We live in a world that promises faster, better, stronger. All of us are striving to be our very best. While it is invigorating to be chasing after your dreams, it can feel overwhelming when we are faced with all the habits we should be doing but aren’t. Our lives get so full with lists of “should do” that we sometimes don’t take a look at what we shouldn’t be doing. Cutting out bad habits will help you free up more time, more mental capacity, and allows your good habits to d

I was sitting next to one of my best friends in the whole world (who happens to be 3X my age and oh so wise) when she asked how my life was going. I was honest with her when I explained that while I was good, things weren’t exactly how I wanted them right then. I wasn’t sure about some future decisions, and my birthday was coming up which marked another year that I felt I wasn’t where I thought I would be at my age. I told her that while life really was good, the perfect plan

In life we are told to take risks. In the same breath, we are also taught to be careful, to not push our luck, or to watch out for the danger. Which is it? Are we supposed to take the clear path in our lives or venture off and become risk takers? While we all have our own journey to travel, here is a quick guide to help you decide if you need to steady your course or to sprinkle on some risk. When looking at taking new risks it is important to redefine the way you view risk.

I never made my junior high volleyball team. On my 18th birthday both my boyfriend and best friend canceled their plans with me. My choir teacher said I sounded tone-def. No one showed up to my first life coaching class. Sad, right? Life is full of disappointments (I was keeping my list short). How we deal with those disappointments reveals more about our character than any outward appearance we put off. When disappointment strikes it is easy to feel angry, upset, hurt, sad