Do you know your limits? So many of us don’t. Or worse yet, we are afraid that if we admit we have limits that we are weak. When in reality the opposite is true. Knowing your limits, in all aspects of your life, makes you a more rounded individual, better employee, kinder friend, and more loving person. Understanding your limits is the key to feeling more in control of your life and allows you to give more energy and love to those around you. I used to think that “no” was a d

We all have days where we wish we could go back to bed and hunker down and pretend our problems don’t exist. Bad days, hard days, crazy days, and even horrible days seem to find us no matter how awesome our plans are. What are we supposed to do on those days? Here is a few tips and tricks to managing and reducing the number of bad days you are having. 1. Identify the Stressor I don’t know about you but when I bounce (or crawl…mostly crawl) out of bed in the morning, I really

We live in a world that promises faster, better, stronger. All of us are striving to be our very best. While it is invigorating to be chasing after your dreams, it can feel overwhelming when we are faced with all the habits we should be doing but aren’t. Our lives get so full with lists of “should do” that we sometimes don’t take a look at what we shouldn’t be doing. Cutting out bad habits will help you free up more time, more mental capacity, and allows your good habits to d