When it comes to handling stress we all are so different. Not all stress is bad, but more often than not it is a nuisance in our lives. Dealing with stress, managing our worries, and working our concerns is fundamental to achieving your goals. Here are some tried and true tips to dealing with stress in your life: Identify the Stressor Stress can come in many forms in our lives. It can be good stress like wanting to do really well on assignments, or push ourselves to the next

Control—we all want it. We want control over our lives, our bank account, other people, circumstances, and our hardships. We feel that if we have enough control that our lives can be free of all worries, trials, change, and unpleasant surprises. But it’s this very quest for control that can make us lose all sense of our control. So what do we do? We focus on the only control we can ever fully claim—control over ourselves. My whole life I have felt like I was in a power strugg