MAXED OUT CAPACITY THEORY for stressful times
Are you stressed and overwhelmed and don't really know why?
When we are experiencing something new, hard or upsetting (Hello, COVID-19) then it changes how much stress and overwhelm we can handle in our day. We reach out maxed out capacity.
In this video I'm going to share with you three steps to take when you are in a new stressful situation and how to handle stressful times.